Comments on: What kind of thigh exercises can I do to get rid of cellulite? http://www.cellulitebesttreatment.com/best-cellulite-treatment-exercise/what-kind-of-exercise-can-i-do-to-reduce-cellulite-in-my-thighs-and-butt Cellulite treatment information and resources. Wed, 16 Sep 2009 11:30:42 -0500 http://wordpress.org/?v=2.8 hourly 1 By: doright http://www.cellulitebesttreatment.com/best-cellulite-treatment-exercise/what-kind-of-exercise-can-i-do-to-reduce-cellulite-in-my-thighs-and-butt/comment-page-1#comment-34 doright Wed, 17 Jun 2009 07:55:59 +0000 http://www.cellulitebesttreatment.com/anti-celulite/what-kind-of-exercise-can-i-do-to-reduce-cellulite-in-my-thighs-and-butt#comment-34 Hi there, to look at someone squating go to youtube.com and type in squats in the search engine, there are lots of examples there, plus look at lunges and try thigh exercise. You can see lots of good examples of how to exercise correctly, I would recommend you dont view the ones with huge body builders as they tend to have poor technique. I hope this helps. Good luck.<br><b>References : </b><br> Hi there, to look at someone squating go to youtube.com and type in squats in the search engine, there are lots of examples there, plus look at lunges and try thigh exercise. You can see lots of good examples of how to exercise correctly, I would recommend you dont view the ones with huge body builders as they tend to have poor technique.
I hope this helps. Good luck.
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]]> By: personalfitnessguide http://www.cellulitebesttreatment.com/best-cellulite-treatment-exercise/what-kind-of-exercise-can-i-do-to-reduce-cellulite-in-my-thighs-and-butt/comment-page-1#comment-33 personalfitnessguide Wed, 17 Jun 2009 07:26:59 +0000 http://www.cellulitebesttreatment.com/anti-celulite/what-kind-of-exercise-can-i-do-to-reduce-cellulite-in-my-thighs-and-butt#comment-33 The answer to the first questions is. Whatever kind of exercise you like, along with a balanced, healthy diet. Cellulite, or fat reduction is a systemic process. In other words, you can't lose cellulite in just one or two areas, it has to come off you as a whole, from head-to-toe. That's why you want to think healthy, balanced diet and exercise. Strength training firms muscle, which burns fat. Anything over 12 minutes of continuous aerobic exercise burns fat, so look for exercises that appeal to you. Unfortunately, firming muscle under cellulite isn't going to make anyone look better. However, you'll feel better as you start to lose those extra unwanted pounds. A picture is worth a thousand words, so type: "how to, squats" into Google or a Yahoo! search box and look for a link that has pictures. But that can take a long time to download if you have a dial-up connection. Basically, to do a squat correctly, you stand with a shoulder width stance, neutral spine (straight back), holding dumbbells or a barebell in your hands, palms facing back, with arms extended, and a weight you can handle comfortably; then lower your body slowly, bending only at the knees. To reduce risk of injury, don't squat any farther down than when your thighs are parallel to, or in-line, with the floor. Inhaling on the way down gives your core and back more support, exhale on the way back up, don't hold your breath at any point during the movement. Good luck!<br><b>References : </b><br> The answer to the first questions is. Whatever kind of exercise you like, along with a balanced, healthy diet. Cellulite, or fat reduction is a systemic process. In other words, you can't lose cellulite in just one or two areas, it has to come off you as a whole, from head-to-toe. That's why you want to think healthy, balanced diet and exercise.

Strength training firms muscle, which burns fat. Anything over 12 minutes of continuous aerobic exercise burns fat, so look for exercises that appeal to you.

Unfortunately, firming muscle under cellulite isn't going to make anyone look better. However, you'll feel better as you start to lose those extra unwanted pounds.

A picture is worth a thousand words, so type: "how to, squats" into Google or a Yahoo! search box and look for a link that has pictures. But that can take a long time to download if you have a dial-up connection.

Basically, to do a squat correctly, you stand with a shoulder width stance, neutral spine (straight back), holding dumbbells or a barebell in your hands, palms facing back, with arms extended, and a weight you can handle comfortably; then lower your body slowly, bending only at the knees.

To reduce risk of injury, don't squat any farther down than when your thighs are parallel to, or in-line, with the floor. Inhaling on the way down gives your core and back more support, exhale on the way back up, don't hold your breath at any point during the movement.

Good luck!
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]]> By: yipyipyip http://www.cellulitebesttreatment.com/best-cellulite-treatment-exercise/what-kind-of-exercise-can-i-do-to-reduce-cellulite-in-my-thighs-and-butt/comment-page-1#comment-32 yipyipyip Wed, 17 Jun 2009 07:11:59 +0000 http://www.cellulitebesttreatment.com/anti-celulite/what-kind-of-exercise-can-i-do-to-reduce-cellulite-in-my-thighs-and-butt#comment-32 You need to literally jiggle the cellulite off of your body. The best way to do this is strip naked so as not to constrict the cellulite affected sites in any way. Then do some VERY active things like running, or jumping or very energetic squats. Also it is important to turn on the lights if it is dark outside as the light will stimulate your energy level. Another good idea is to open your windows & curtains and let in the fresh air as this will stimulate your lungs. Be sure you exercise near the window so you are breathing the maximum amount of fresh air. Loud, energetic music can help also.<br><b>References : </b><br> You need to literally jiggle the cellulite off of your body. The best way to do this is strip naked so as not to constrict the cellulite affected sites in any way. Then do some VERY active things like running, or jumping or very energetic squats.

Also it is important to turn on the lights if it is dark outside as the light will stimulate your energy level. Another good idea is to open your windows & curtains and let in the fresh air as this will stimulate your lungs. Be sure you exercise near the window so you are breathing the maximum amount of fresh air. Loud, energetic music can help also.
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]]> By: Jennifer P http://www.cellulitebesttreatment.com/best-cellulite-treatment-exercise/what-kind-of-exercise-can-i-do-to-reduce-cellulite-in-my-thighs-and-butt/comment-page-1#comment-31 Jennifer P Wed, 17 Jun 2009 06:26:59 +0000 http://www.cellulitebesttreatment.com/anti-celulite/what-kind-of-exercise-can-i-do-to-reduce-cellulite-in-my-thighs-and-butt#comment-31 Well the best thing for reducing cellulite is to tighten the skin and strengthen the muscle. If you have the equipment or you go to a gym do leg curl and some leg extentions, also a bike is very good for reducing the fat on the thigh and butt. Squats are great what you do is stand against a wall with your legs hip width apart and about 8-12 inches from the wall then squat down so your thigths are parallel to the ground, hold there for 30 secs. Do that 4 times and every other day increase the hold by 5 seconds. Good luck<br><b>References : </b><br> Well the best thing for reducing cellulite is to tighten the skin and strengthen the muscle. If you have the equipment or you go to a gym do leg curl and some leg extentions, also a bike is very good for reducing the fat on the thigh and butt. Squats are great what you do is stand against a wall with your legs hip width apart and about 8-12 inches from the wall then squat down so your thigths are parallel to the ground, hold there for 30 secs. Do that 4 times and every other day increase the hold by 5 seconds. Good luck
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