Brisk walking, rebounding (bouncing on a mini-trampoline), swimming and cycling are highly recommended for toning the big leg muscles.  Rebounding is a great weapon in the battle against cellulite and one of the best forms of exercise to squeeze into a busy life.

Sit with your back up against a firm surface, the soles of your feet together and your hands lightly grasping your ankles.  Breathe in and, as you breathe out, release your knees towards the floor.  It sometimes helps to tuck a couple of plump cushions underneath your knees so that there is something for them to relax into.

there aren't any miracle products, treatments, or medicines that can make it go away. For example, some fancy salon treatments that promise to get rid of cellulite simply cause your skin to puff up through deep massaging, temporarily reducing the appearance of cellulite.
If you decide that you want to try to reduce the amount of cellulite you have, the best thing to do is to decrease excess body fat. If you and your doctor think that you are overweight, eat fewer calories and exercise more. Experts agree that an exercise routine that combines aerobic exercise with strength training is the best weapon against cellulite. In the meantime, if you want to conceal your cellulite, try using a self-tanning product. Cellulite tends to be a little bit less noticeable on darker skin.

To get rid of cellulite through exercise you need to literally jiggle the cellulits off of your body. The best way to do this is to wear loose clothing so as not to constrict the cellulite affected sites in any way.  Then do some VERY active things like running, or jumping or very energetic squats.  Also, some specific targeted cellulite exercises, like strength training ones, and thigh exercise machines  will help you get rid of your cellulite and make the area tighter.  You’ll have a sexy cellulite free butt in no time.

Also it is important to turn on the lights if it is dark outside as the llight will stimulate your energy level. Another good idea is to open your windows & curtains and let in the fresh air as this will stimulate your lungs. Be sure you exercise near the window so you are breathing the maximum amount of fresh air. Loud, energetic music can help also.

Exercise the arms and the back of the arms by doing bicep curls and overhead extensions with weights (see Resources). You can also use resistance bands to work the arms. Tone a flabby stomach with the abdominal rocker exercise (see Resources).

Do lunges and squats to get rid of cellulite on the buttocks. Add one to five pound weights to your ankles for a better workout. Start with ten repetitions and increase to three sets of ten repetitions. You can do other squat exercises such as ball and bench squats (see Resources).

Get a home gym machine or join a club and get rid of cellulite with exercise machines. Use the elliptical trainer, treadmill, leg press or weight training machines to work the upper and lower body. Get the proper instructions before using these machines.

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• Exercise the lower body with weight bearing exercise such as squats and lunges, or ride a bike with decent amount of resistance.
• Certain yoga moves designed for fat reduction are also an effective cellulite treatment, helping you release fat stores.
• Aerobics not only helps burn cellulite fat stores, but also helps with circulation issues which may help even with getting rid of cellulite.

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Use the plie, a classic ballet posture, to work the muscles of the thighs.  Place your hands on your hips and stand with your heels together and your toes pointing outwards.  Breathe in and rise up onto your toes.  Breathe out and lower yourself into a squatting position, making sure that your back is straight. Do not go any lower than is comfortable and stop if you feel any strain in your knees.  Breathe in again and, pressing on the balls of your feet, raise yourself as slowly as you can to the standing position.  Breathe out and rest.  Repeat three times.

Anti Celulite Yoga

Health.com is touting yoga as a way to get sexy bikini body legs with this 20-minute cellulite-blasting sequence. You’ll be saying “so long cottage cheese!” in no time.

So is yoga really an effective anti-celulite exercise? Yes, because in yoga, against what most people think, you’re not just chilling out and stretching… you’re actively using your muscles. Particularly in standing poses, your feet, quads and hamstrings need to be strong and this makes it an effective exercise to help you get rid of cellulite.

Sit with your back up against a firm surface, your knees bent and your fingertips resting on the floor beside you.  Place a cushion between your knees, breathe in and, as you breathe out, squeeze the cushion between your inner thighs for a slow count of eight.  Repeat five times.  Make sure your inner thighs are doing the work while the other parts of your legs are relaxed.

Squats, **** lifts, lunges and ham string excercises work best.
Also, you can check out non-surgical Velasmooth, Endermologie and Mesotherapy.

Cellulite is caused by two things, 1) Fatty tissue and 2) Connective tissue.

The first can be taken care of primarily by diet and working out. Drink your fair share of water, don’t eat too much and work out to maintain your metabolism.

The second is more problematic and gets worse as you age because collagen is not regenerated so the tissue becomes less elastic. Also, most people gain weight as they age because of a less active life style and a drop in metabolism.