Reducing the appearance of cellulite, temporarily, is actually pretty easy.  The top 3 quick and dirty tips you should swear by if you are heading to the beach and need to quickly disguise your cellulite are:

1. Tan tan tan. We’re talking self tanners of course.  Dark skin conceals cellulite, and the cellulite it doesn’t hide looks better tanned.
2. Exfoliate. Most cellulite sufferers also have tiny little goose bumps on their skin, which can be treated with an exfoliator…. whether it’s a dry skin brushing ritual or a homemade caffeine scrub.
3. Moisturize. Moisturizers with a hint of shimmer in them are actually really flattering.  We’re not talking heavy duty 90s shimmer, we’re talking something that glistens the skin like in the photo above.

1. Incorporate loads of strength training with cardio.  The cardio will help with overall fat loss, and the strength training will help with the tone and texture of the skin.  Skin, even with cellulite, always looks best over muscle rather than fat. If you hate the gym and traditional weight training, find a steep hill or loads of stairs to run up.
2. Diet.  Don’t cut out the good fats like flax seed oil, avocado, nuts, fish etc..   Those fats are actually complimentary to weight loss (that’s not saying that they have no calories though!). Don’t touch saturated fats and processed foods.
3. Skin brushing, exfoliating, keeping the skin moisturized and treated with a great self tan is probably the easiest and quickest method of these three to get rid of cellulite fast, or at least make less visible to others.

The Best Cellulite Reducing Caffeine Treatment

You need:

• 1/4 cup warm, used coffee grounds
• 1 tablespoon of olive oil
• enough shrink wrap to wrap your problem areas several times.

Instructions:

Mix 1/4 cup warm, used coffee grounds and 1 tablespoon of olive oil. While standing over an old towel or newspaper, apply the mixture to your cellulite problem areas.  Next, wrap the areas with shrink wrap and leave on for several minutes. Unwind the wrap, brush loose grounds off your skin and then shower with warm water. For best results, repeat the treatment 2-3 times a week.

Dry skin brushing with a natural bristle brush before your bath or shower boosts peripheral circulation and aids the flow of lymph while exfoliating the skin, which provides trapped toxing with another easy exit.  Always brush in the direction of the heart and avoid broken or sore areas of the skin.  Alternatively, exfoliate your thighs energetically using a scrub on alternate days at first, then decreasing with improvement.

One major factor in a cellulitis treatment  is diet. Cutting back on fatty foods and sugar will help reduce body fat. A diet that helps flush toxins out can also help you to get rid of cellulite. Drinking eight glasses of water a day will help with this too. Cutting back on coffee and sodas, as well as chocolate can also help. Eat your fruits and vegees. Green leafy vegetables and lots of fresh fruits will help your body flush toxins away, as will garlic, leeks and onions. Sweet red or green peppers, kale and broccoli are high in vitamin C and bioflavonoids and can make the connective tissues suppler. A healthy diet can help you get rid of your cellulite, and increase your general health.

An exercise program is vital if you want to reduce cellulite. Fat burning aerobic exercises can help with getting rid of your cellulite. Stair-climbing exercises can build, strengthen and tone the muscles around the affected area. This will tighten the overlying skin to reduce that dimpled look. You can also try massaging your hips and thighs. This won’t get rid of cellulite, but it will make the connective tissues suppler.  It’s a temporary cellulite solution, but will reduce that “orange peel” look.

There are many cellulite products that claim to reduce that lumpy appearance but many of them simply don’t work. The best cellulite treatment is weight loss. Eat a sensible diet low in fat with plenty of fruits and vegetables and drink plenty of water to help remove toxins from the body. A power walk or run several times a week combined with exercises to strengthen and tone muscles will also help. Massage can make the apparance of cellulite better short term.  If you want to reduce cellulite, then you have to work at it by eating right and exercising, probably not what you wanted to hear, but the work is so worth it. The result will be a sexy, healthy you with a cellulite free butt!

Skin Brushing has been known in ancient asian cultures to be incredibly useful to boost circulation, improve genral well being and work as an anti cellulite treatment.  Super simple to do, it is a fantastic way to reduce your cellulite.  We love the above video, that teaches you the best cellulite skin brushing technique.

Let’s get the bad news out of the way first.  If you’re female, chances are that you suffer from cellulite in some way, shape or form.  The fact that you are reading this means that you want to learn how to get rid of cellulite and find out what the best cellulite treatments are.  The good news is that you’re not alone, and in most cases you can eliminate cellulite, if not certainly reduce the appearance of it.

Cellulite is the name give to the lumpy irregular fat deposits that are often found on the thighs, hips and buttocks of women.  Sometimes in its advanced stages, cellulite can also be seen on the stomach, breasts and arms.  Dr. Oz says that if you have cellulite, point the finger at your family tree—the way your body stores fat is genetic. He says that fat cells, when they’re doing their job, suck in as much fat as they can and then grow larger.

There is a massive billion-dollar industry of anti-cellulite treatments, and Dr. Oz says all of the treatments—from creams and balms to procedures like rolling and smacking—have one thing in common: They don’t really work. “You can’t put a cream on and get inside the fat cell,” he says.  While they may be able to give you a short-term reduction in appearance of cellulite—caused by swelling in blood vessels and tissue—”It doesn’t hold,” Dr. Oz says.

But don’t get disheartened, because while there aren’t any magical cellulite laser machines or cellulite crèmes, lotions and potions that will work permanently, that doesn’t mean that nothing will work.  There are definitely specific exercises and dietary choices that can be done to get rid of cellulite for good.  That really is the very best cellulite treatment because it is effective and assuming you consistently put in a little effort, permanent.

Mild cellulites.  Women who experience stage one cellulites are likely to be under thirty, with a fairly active life style and a relatively healthy diet.  The appearance of cellulite in this stage is quite compact, and while you could notice some dimpled areas, it’s likely that you will only notice the problem when you squeeze the fesh in your hands.

Cellulites Stage Two:

Mild to problematic cellulites.  The appearance of cellulites is noticeable, however it is compact and localised rather than covering an expansive area.  there will be a blotchiness to the skin tone in these areas, and they can feel spongy and clammy to the touch.  Generally, this stage is experienced by women between the ages of thirty and thirty-five, who for the most part have a fairly healthy diet, but often reach for convenience of fast foods and may slack off on exercise.

Cellulites Stage Three:

Problematic cellulites.  The cellulite-affected areas will be of greater expanse and will be quite noticeable over the thighs, hips and buttocks.  Skin will have less elasticity, can often appear blotchy and sponge like, and will have a greay of blue discolouration due to poor circulation.  The skin can be cold and clammy to touch and won’t spring back quickly when pressed.  Stage Three cellulites usually affects women aged between thirty five and forty.

Cellulites Stage Four:

Most advanced cellulites.  Not life threatening but extremely uncomfortable and painful for those who experience it.  It is very noticeable, and can often be seen through clothing.

Duration : 0:6:33

The objective here is to pep up the circulation disperse fatty deposits and encourage the drainage of excess fluid and waste via the lymph.  Be patient – it has taken time for the excess baggage to accumulate and it will take time to eliminate.

• In a standing position, grasp handfuls of flesh between your thumb and all four fingers.  Now ‘pinch’ all over your thighs, starting just above your knees and moving in the direction of your groin.  Repeat the action on the backs of your thighs by resting your foot on a chari or the edge of the bath. Go easy if your skin has a tendency to bruise easily.  Now massage the front of each thigh with the balls of your fingers, using small circular movements.