Best Cellulite Treatment » anti cellulite http://www.cellulitebesttreatment.com Cellulite treatment information and resources. Thu, 20 Aug 2009 03:10:24 +0000 http://wordpress.org/?v=2.8 en hourly 1 How To Make The Best Cellulite Treatment Protein Shake http://www.cellulitebesttreatment.com/best-cellulite-treatment-diet/how-to-make-the-best-cellulite-fighting-protein-shake http://www.cellulitebesttreatment.com/best-cellulite-treatment-diet/how-to-make-the-best-cellulite-fighting-protein-shake#comments Mon, 29 Jun 2009 03:37:59 +0000 admin http://www.cellulitebesttreatment.com/lose-cellulite/how-to-make-the-best-cellulite-fighting-protein-shake This is my own recipe for the best cellulite fighting protein shake, it has been tried and tested and I think it’s now pretty perfect.
It packs a three punch because you can use it as a meal replacement for breakfast and lunch and by substituting just two meals a day and then having a normal dinner you are pretty much guaranteed to lose weight, which is the most important thing you can do to get rid of cellulite, combined of course with specific exercises to target the problem areas.
It’s full of antioxidants from the berries which together with the flax seed oil will help support the skin giving it a firm appearance.
Including protein in every meal is vital to maintain and keep muscles, which is very important in the fight against cellulite, the more muscle you have the more calories you burn even when you’re sitting still, plus the skin which covers muscle looks a lot better than skin which covers fat.
Combining a healthy diet and including specific exercises is the best anti cellulite treatment there is… one more thing.. having protein in every meal helps you to feel fuller between meals.

What you need:

  1. A good quality blender
  2. Yougurt
  3. Banana
  4. Flax seed oil
  5. Protein Shake

Steps:

  1. Get yourself a really good blender and mix the following:
  2. Add one cup of berries, these can be mixed berries or if you have a sweet tooth you can just use cherries.
  3. Add two to three spoons of yogurt, I think vanilla is a pretty safe flavour, but feel free to experiment.
  4. Add one banana
  5. Add one teaspoon of flax seed oil, this has so many benefits for your health, just don’t over do it as it does have calories
  6. Add of course the all important protein powder, vanilla is good as it doesn’t interfere with the other flavours once again feel free to experiment,whey powder is another safe bet as it doesn’t really have flavour.
  7. Add one cup of water, you can add more or less depending on how thick you want your shake to be. In summer you can add ice cubes to make it thicker and colder…..a real treat.
  8. Blend it all together and pour it in a really nice glass,a cocktail glass would do the trick
  9. Enjoy!!          

]]> http://www.cellulitebesttreatment.com/best-cellulite-treatment-diet/how-to-make-the-best-cellulite-fighting-protein-shake/feed 0 Anti Cellulite Dry Skin Brushing http://www.cellulitebesttreatment.com/best-cellulite-treatment/anti-cellulite-dry-skin-brushing http://www.cellulitebesttreatment.com/best-cellulite-treatment/anti-cellulite-dry-skin-brushing#comments Sat, 20 Jun 2009 10:37:59 +0000 admin http://www.cellulitebesttreatment.com/?p=85 Your skin is your body’s largest excretory organ, and many toxins are released through it via sweat. If dead cells are allowed to accumulate on the surface of the skin, it becomes difficult for these toxins to be released, leading to dull, dry skin and often blemishes. A minimum of twice a week dry body brushing helps to maintain healthy skin by sloughing away the build-up of dead cells. As body brushing works in synchronization with the circulatory system, it is also very useful in stimulating the removal of toxins via the lymphatic glands and so is very useful as part of anti celulite treatment. Prior to your morning shower, use a natural, firm-bristled body brush on dry skin and, starting at your left foot, sweep the brush in long, firm but gentle movements towards the heart. Once you have finished the left side of the body, continue in downward strokes along the right side, finishing at your right foot. Remember to clean your body brush after each use. Washing in warm water with a few drops of tea tree oil will kill bacteria and rince away the impurities that have been collected in the bristles.

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