Let’s get the bad news out of the way first.  If you’re female, chances are that you suffer from cellulite in some way, shape or form.  The fact that you are reading this means that you want to learn how to get rid of cellulite and find out what the best cellulite treatments are.  The good news is that you’re not alone, and in most cases you can eliminate cellulite, if not certainly reduce the appearance of it.

Cellulite is the name give to the lumpy irregular fat deposits that are often found on the thighs, hips and buttocks of women.  Sometimes in its advanced stages, cellulite can also be seen on the stomach, breasts and arms.  Dr. Oz says that if you have cellulite, point the finger at your family tree—the way your body stores fat is genetic. He says that fat cells, when they’re doing their job, suck in as much fat as they can and then grow larger.

There is a massive billion-dollar industry of anti-cellulite treatments, and Dr. Oz says all of the treatments—from creams and balms to procedures like rolling and smacking—have one thing in common: They don’t really work. “You can’t put a cream on and get inside the fat cell,” he says.  While they may be able to give you a short-term reduction in appearance of cellulite—caused by swelling in blood vessels and tissue—”It doesn’t hold,” Dr. Oz says.

But don’t get disheartened, because while there aren’t any magical cellulite laser machines or cellulite crèmes, lotions and potions that will work permanently, that doesn’t mean that nothing will work.  There are definitely specific exercises and dietary choices that can be done to get rid of cellulite for good.  That really is the very best cellulite treatment because it is effective and assuming you consistently put in a little effort, permanent.