Does anyone know any good exercise for thigh cellulite?

admin — Wed, 17 Jun 2009 00:58:45 +0000

I have the Exercise ball, so i would like to use that instead of going to the gym.
I dont want to loose weight…i just want to get ride of the cellulite. I am not fat, just average i would say. The problem is the big thigh…

Tone the lower body (thighs and hips) by doing special exercises. Target the muscles in your thighs by doing leg lifts and side lying leg lifts (see Resources). Do ten repetitions of the lifts for each leg; increase to three sets of ten repetitions and then add resistance bands.

Exercise the arms and the back of the arms by doing bicep curls and overhead extensions with weights (see Resources). You can also use resistance bands to work the arms. Tone a flabby stomach with the abdominal rocker exercise (see Resources).

Do lunges and squats to get rid of cellulite on the buttocks. Add one to five pound weights to your ankles for a better workout. Start with ten repetitions and increase to three sets of ten repetitions. You can do other squat exercises such as ball and bench squats (see Resources).

Get a home gym machine or join a club and get rid of cellulite with exercise machines. Use the elliptical trainer, treadmill, leg press or weight training machines to work the upper and lower body. Get the proper instructions before using these machines.

Cellulite, is there a cure???

admin — Fri, 06 Mar 2009 11:43:59 +0000

Is there any cellulite exercises or thigh exercises at home that I can do to get rid of cellulite? and best cellulite cremes or home remedies???? I am not overweight, but I have it badly on the back of my upper legs and buttox area….. Getting rid of cellulite is not as easy as buying a single product or exercising and BAM your cellulite is gone. To remove cellulite effectively you need to look at what causes cellulite. Cellulite is caused by the fats cells in the cellulite damaged area expanding due to excess toxin and fat consumption. These excess fats and toxins are not removed by the body therefore they build up, as they build up they clump and group together, this is what causes the dimpled look on the skins surface. To really remove cellulite successfully you need to attack the cellulite on 2 fronts: exercise, diet exercise: exercise is important because it burns that excess fat. It also tones the area that has become soft. Some people who exercise to remove cellulite will never succeed because they don’t target the cellulite area. example if you have cellulite on your thighs. You don’t want to be doing sit-ups, you need to be running, lunges or walking depending on your physical capabilities. Also to get the most benefits out of exercising to remove cellulite you need to work your cardiovascular and anaerobic systems. As explain toxins and fats are a major cause to cellulite so you need make some alterations to your diet. You need to remove as much saturated fat from your diet as possible. This means no more deep fried foods and take-away foods. To reduce the amount of toxins in your body you don’t need a full detox diet. You just need to stay away from highly processed foods. This can be easy all you have to do to remove most of the toxins is eat more fresh fruits and vegetables. i wish the best of luck with your cellulite removal.

Best Cellulite Treatment » How to Get Rid of Cellulite

Does anyone know any good exercise for thigh cellulite?

Cellulite, is there a cure???